Connect to your passion, pleasure and joy through conscious dance and self-discovery.


What to expect in “Moving Into Inner Dimensions”

There are no steps to follow here, and no right way to move.

I guide you through a dance journey of rhythms, energies and waves of sensation. My voice leads you, with poetic cues and images that bring you into your body, becoming aware of your inner state of being, awakening your playfulness & creativity.

We let sensations, emotions and inner impulses lead us into a free, curious and playful dance. We dance individually, yet together, in one continuous flow.

At times the journey is gentle, meditative and grounding. At other times it is wild, expressive and ecstatic.

Come as you are

You don't need any dance experience. This is not about technique or how it looks. It is about how it feels.

All bodies are welcome. The space is held with care and a trauma-informed approach, so you can move at your own pace and listen to your own boundaries.

What this practice can offer you

  • Self-trust and the courage to express yourself

  • Awareness of your inner landscape

  • New pathways of movement that will give you a sense of freedom and possibilities

  • Space to release, soften and ignite your inner fire & creativity

  • The feeling of being held and guided by something greater

  • Connecting to your joy, passion, pleasure and love for music and dance

  • Enjoying yourself and the group energy of shared expression and celebration

Expect to feel inspired, alive and anchored in your body…

The music

Music is at the heart of the journey. I weave together ambient, electronic, afro beats, world music, indie dance and heart-centered soundscapes, building waves that carry you from soft to wild in a cyclical rythm.


My dance background

I have been dancing, teaching and guiding for more than twenty years, mainly in Denmark where I am from.

My background is in contemporary dance, as a dancer, artist and teacher. In recent years I have moved deeper into free-form dance, inspired by 5Rhythms and the improvisational tools I have gathered along the way, together with my work as a facilitator of ceremonies and personal development journeys.

I am deeply passionate about what dance can awaken within us, and I would love to share it with you.


Let’s dance together

Would you like to dance together, or bring this journey to your venue, retreat or festival?

Write to me at mail@cathrinelenor.com or contct me here and let's explore it.