The structure of my classes

In my classes, I guide participants through a dance journey that moves through different rhythms, energies, and waves of sensation.
There are also moments where the music becomes the primary guide, allowing each person to move with that which is currently present.

We allow sensations, emotions, and inner impulses to lead us into a free, curious, and playful dance.
Exploring our multidimensional being.

There are no steps to follow. We dance individually, yet together, in a continuous flow.

I guide using imagery and simple, poetic verbal cues that support presence in the body, helping participants explore the subtleties of their emotional, physical, and energetic experience.

The practice encourages self-trust, expression, awareness of boundaries, and the discovery of new pathways of movement.
It offers a space to release, soften, ignite our inner fire, and lean into the feeling of being held and guided by something greater.

Connecting to our passion, pleasure and joy through a journey of dance and self discovery.

Music plays a central role. I weave together a wide range of rhythms and “atmospheres”, blending ambient, electronic, afro beats, world music, indie dance, and heart-centered soundscapes.

At times the journey is gentle and grounding; at other times wild and ecstatic.

Expect to feel rejuvenated, alive and anchored in your body after this dance session.

My background

I have been teaching Conscious Dance for many years, mainly in Denmark where I am from, and I am deeply passionate about what dance can awaken within us.

My background is in contemporary dance, as a dancer, artist, and teacher.

In recent years, I have moved further into free-form dance, inspired by 5Rhythms and various improvisational tools I have worked with and learned through the years, combined with my work as a healer and facilitator of ceremonies and personal development journeys.